HOW EXPERIENTIAL HEALING WORKS
While experience brings forth suffering and pain — it is through experience that will ultimately bring forth healing, transformation, growth, and change. Through psychotherapy, coaching, and teaching, Experiential Healing, LLC helps people change the way they experience themselves and others. Our clinicians help people experience their emotions, thoughts, and behaviors compassionately and effectively in skillful, insightful, and connected ways. By changing the way you experience yourself — you change the way you experience your family, loved ones, your job, your goals, and your dreams.
Understanding How You Survived
Understanding your past is helpful as it helps you understand how you had to train yourself to survive emotionally and/or physically; to get your needs met, to secure comfort, love, validation, to endure abuse or trauma; and how to cope with invalidation, shame, hurt, anger, grief, and joy.
Then we ask the key questions: What have you avoided or repressed to protect yourself? What internal mechanisms of survival are no longer helping you thrive? What disconnections did you have to make with your emotions, body, people, situations? What psychological parts protected you? What negative core beliefs did you construct? What behaviors have you habitualized to protect you from uncertainty?
Understanding How You Will Thrive
Our skilled clinicians are intuitive, highly trained and embrace state-of-the-art modalities, while remaining grounded by real-world experience, both professionally and personally. Sage Ann Espitia, LMHC, LPC, NCC, David Lim, LiCSW, MSW, MBA
Heather Spreadborough, LMHC combined — provide client value by creating a diverse, trauma-informed portfolio of both new-wave and traditional modalities.
From here, you and your clinician will co-create your path towards healing. We help you experience yourself with authenticity, compassion, and motivation — through insight, skills, repetition, strategy, systems, shifting ways of being, and undoing blockages and patterns.
The tools to which you and your clinicians will use come from EMDR, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, Cognitive and Rational Emotive Therapy, Motivational Interviewing, Internal Family Systems, Person-Centered, Energy Work/Healing, Existential, Mind-Body, Person-Centered, Harm-Reduction, Psychodynamic, Mindfulness, Transpersonal, Radical Acceptance, Neurolinguistic Programming, alignment coaching, interpersonal coaching.
WHY EXPERieNTIAL HEALING, llc?
Our mission and vision is to help you make significant change in your life by setting behaviorally specific, inspirational, and common-sense goals and to help you reach those goals through a dynamic portfolio of modalities, and through a multi-dimensional lens: Medical and psychiatric symptomology, addiction, learning and developmental, trauma blunted development, maladaptive coping, social and racial justice, privilege, LGBTQ rights, multi-cultural.
Our clinicians share passion, innovation, humor, intuition, intellectual voracity — with a real world, culturally significant connection to the actual complexities of everyday life. This will give you the Experiential Healing edge.
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